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Wednesday, October 31, 2012

WOD 103112

Murph:

1.6km run
100 pull ups
200 push ups
300 squats
1.6km run

Time: 51:46

Note: completed Cindy @ 27 minutes.

Posted by Shawn Teng at 7:24 AM

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WOD 011712

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WOD 102012

Mega Annie: 50, 40, 30, 20, 10 double unders and knees-to-elbow Then 10, 20, 30, 40, 50 double unders and sit ups Time: 48:32
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5 rounds for time of: 400m run 21 kb swings @ 24kgs 12 handstand pushups 36:52
WOD 120612

For time: 25 pull ups 50 push ups 50 toes to bar 50 box jumps @ 30" 50 kb swings @ 24 kgs 25 pull ups Time: 24:35
WOD 100112

20 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Squats Time: 34:31
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Press @ 30kgs 10 rounds of 5 reps Then Floor wipers @ 30kgs 5 rounds of 6 reps
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10 rounds of: 10 pull ups 10 push ups 10 sit ups 10 squats 27:46
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WOD 011712

5 Rounds of: 12 wall balls @ 10kgs 12 toes-to-bar 15:23
WOD 102012

Mega Annie: 50, 40, 30, 20, 10 double unders and knees-to-elbow Then 10, 20, 30, 40, 50 double unders and sit ups Time: 48:32
WOD 010312

5 rounds for time of: 400m run 21 kb swings @ 24kgs 12 handstand pushups 36:52
WOD 120612

For time: 25 pull ups 50 push ups 50 toes to bar 50 box jumps @ 30" 50 kb swings @ 24 kgs 25 pull ups Time: 24:35
WOD 100112

20 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Squats Time: 34:31
WOD 111612

Press @ 30kgs 10 rounds of 5 reps Then Floor wipers @ 30kgs 5 rounds of 6 reps
WOD 013013

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5 rounds for time of: 400m run 30 squats Time: 20:37
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For time of: 50 Handstand Push Ups 400m Run 50 Ring Dips 400m Run 50 Push Ups 400m Run Time: 22:42

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