WOD 013112

75 push jerks @ 40kgs

Each break do 5 push ups

22:54, 75 push ups

WOD 013013

10 rounds of:

10 pull ups
10 push ups
10 sit ups
10 squats

27:46

WOD 012012

5 rounds of:

10 kb swings @ 24kgs
20 burpees
30 double unders

26:48

WOD 011912

30 Muscle Ups for time:

13:10

WOD 011712

5 Rounds of:

12 wall balls @ 10kgs
12 toes-to-bar

15:23

WOD 011112

21-15-9 of:

Pull ups
Handstand push ups
Squats x3

16:39

WOD 010312

5 rounds for time of:

400m run
21 kb swings @ 24kgs
12 handstand pushups

36:52

WOD 010412

"GI Jane"
100 burpee pull ups for time:

24:09

WOD 010612

5 rounds for time of:

400m run
30 squats

Time: 20:37

WOD 010912

15 minutes AMRAP of:

3 kb presses @ 20kgs, L/R
10 pull ups
7 box jumps

5R+3

WOD011012

5 rounds for time of:

400m run
6 muscles ups
10 box jumps @ 24"

Time: 34:59