Crossfit WOD
Better, Bolder, More Baddass!
Monday, October 31, 2011
WOD103111
For time of:
15 HSPU
30 KB Swings @ 24kg
60 Burpees
30 KB Swings @ 24kg
15 HSPU
Time: 17:58
Strength Menu:
Deadlift 10x2 @ 65% and 70% 1RM
65kg, 70kg
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