WOD 122712

10 rounds of :

10 dead lifts @ 60 kgs
10 ring dips
90 seconds rest

WOD 122612

10 rounds of :

10 presses @ 30 kgs
50m sled @ 40 kgs
90 seconds rest

WOD 122412

10 rounds of :

10 over head squats @ 35 kgs
60 seconds rest

Then:

10 rounds of 5 rope climbs

WOD 122112

10 rounds of :

10 dead lifts @ 60 kgs
10 pull ups
90 seconds rest

Then :

10 rounds of 200m run

WOD 121712

10 rounds of :

10 kb Snatches @ 24 kgs
10 box jumps @ 30'
90 seconds rest

Then;

10 rounds of :
3 squat cleans @ 40 kgs

WOD 121512

10 rounds of :

10 kb swings @ 24 kgs
200 m run
90 seconds rest

WOD 121412

10 rounds of :

10 back squats @ 60 kgs
90 seconds rest

Then ;

10 rounds of :

10 floor wipers @ 40 kgs

Wod 121012

10 rounds of :

10 presses @ 30 kgs
50m sled @ 40 kgs
90 seconds rest

WOD 112112

5 rounds of:

100m sled @ 40kgs
100m farmers walk @ 24kgs
10 knuckle push ups

Time: 31.54

120712

10 rounds of:

10 push press @ 30 kgs
30 double unders
90 seconds rest

WOD 120612

For time:

25 pull ups
50 push ups
50 toes to bar
50 box jumps @ 30"
50 kb swings @ 24 kgs
25 pull ups

Time: 24:35

WOD 120312

10 rounds of:

10 tire flips @ 75 kgs
10 ring dips
90 minutes rest