Monday, October 31, 2011

WOD103111

For time of:

15 HSPU
30 KB Swings @ 24kg
60 Burpees
30 KB Swings @ 24kg
15 HSPU

Time: 17:58

Strength Menu:

Deadlift 10x2 @ 65% and 70% 1RM
65kg, 70kg

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