Better, Bolder, More Baddass!
Back Squats 5 rounds of 3 reps: 90, 95, 100, 100, 100
Then
Weighed pull ups 3 reps of the following weights: 16kgs, 20kgs, 24kgs, 28kgs, 32kgs and 36kgs At every interval do box jumps @ 31" Then 5 rounds of 3 snatches @ 40 kgs
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