WOD 102512

Nicole
20 mins AMRAP of:

400m run
Max rep pull ups

4r + 400m ( 25, 15, 15, 15)

Then;

Tag team workout, 4 rounds of:

250m rows
Max rep toes to bar
Max rep push ups

15, 30 - 9, 30 - 8, 30 - 8, 30