WOD 102212

10 rounds of 5 reps of dead lifts @ 70 kgs

Then,

5 rounds of:
Sled @ 40 kgs 50m
10 tire flips @ 75 kgs

Then,

10 mins AMRAP of:
5 pull ups, 10 push ups and 15 sit ups
7 r + 5, 10, 3