Monday, November 26, 2012

WOD 112612

3 rounds for time of:

100m sled @ 40kgs
400m run
10 db snatches @ 35 lbs
Time: 22:05

Then;

7 rounds of 5 weighted pull ups @ 16kgs

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)