Friday, December 9, 2011

WOD 121011

20 Minutes AMRAP of:

400m Run
15 Power Cleans @ 45kgs

4R + 400m, 7


Strength Menu:
Weighted Single-Leg Squats
3-3-3-3-3

8kgs, 12kgs, 16kgs, 20kgs(1), 20 kgs, 24 kgs
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